We know that the exercises of the Kegel method are one hundred percent effective to tone the muscles of the vagina and improve your sexual encounters, but did you know how to choose a urethral sound for a beginner?
You can increase the erotic potential of your vagina without great efforts. You only have to do a few visualization exercises so that you are more aware of what happens in your intimate area.
The only thing you should do is:
- Close your eyes and breathe deeply. Visualize how the air flows from your hips towards your feet.
- Concentrate on the lower part of your belly and think of it as if it were a container full of energy.
- Think of the different organs in that container. Visualize your kidneys, suprarenal glands, ovaries, uterus, vagina, perineum and anus.
- Now, imagine that the energy of your belly overflows slowly.
- Keep your breathing rhythm for five minutes and then start with the Kegel exercises. Remember that these movements are designed to strengthen the muscles of your pelvic floor and increase the sensitivity inside your vagina during penetration.
- It is important that while you contract and relax the muscles of your vagina, think about the sexual energy of your belly as it overflows.
- To increase the sensations, you must emit sounds of pleasure when inhaling and exhaling. Remember that the time to relax the pelvic muscles is as important as the time to contract them.
- If you want to improve the results, we suggest you try the “jade egg”, an old Taoist practice one hundred percent effective.
- The technique is very simple. You must introduce a jade or quartz egg into your vagina. Once inside, you must contract and relax your pelvic muscles, just like in the Kegel method.
- By having an object inside you, it will be easier to increase the pressure and speed with which you contract the vagina. You will notice that your energy and pleasure grow as you get used to the movements.
For more detailed steps, go to lustplugs.com.
Exercises to strengthen the muscles of the vagina and increase pleasure during sex have been practiced for 3,000 years. They were born in India, they were perfected in Japan and Thailand and they are known as pompoarism. Do you know what this technique consists of?
The pompoarismo or pompoar teaches to the woman to control the vaginal muscles and its objective is to intensify the feminine and couple’s pleasure.Ideally, exercise daily, in the morning and at night, and do at least three sets of 15 or 20 repetitions for each of the vaginal exercises. It is very common to feel difficulties to move the muscles of the vagina in the first attempts, but do not be discouraged. You will notice the positive results in your sexual relations in the first weeks.
Write down these exercises to strengthen the vagina
- Sit in a chair with your hands resting on your leg. Keep your feet parallel and separated by 20 centimeters one from the other. Contract the muscles of the vagina as if you squeeze something inside it. Count to three and relax. The shrinking time gradually increases until you count ten.
- In the same sitting position, it contracts and relaxes the muscles of the vagina quickly. To maintain a rhythm imagine that you accompany an accelerated breathing.
- Lie on the bed and keep your legs apart and arched. Put a finger in your vagina and try to tighten it as much as you can. In case you do not feel pressure, introduce two fingers. When the muscles of the vagina are more rigid, try again with just one finger.
- Lie on the bed and keep your legs apart and arched. Put a finger or two in the vagina and try to suck them with the vaginal muscles. Count to three and relax. It seems impossible but it is a very effective exercise.
- Lie on a yoga mat and leave your arms along your body and legs flexed. In this initial position, it contracts the buttocks and slowly raises the hip to end up resting on the shoulders and feet. Slowly return to the starting position and relax the gluts.
- In the previous initial position, it contracts the anus in three times, without relaxing. First a slight contraction, followed by a stronger contraction and then a high intensity anal contraction. Immediately afterwards, it contracts the vagina as if it were sucking something. Count to three and relax the muscles, first those of the vagina and then those of the anus.
- Standing and with your legs slightly bent, put your hands on your waist and leave your feet in parallel separated by 20 or 30 centimeters. It contracts the internal parts of the vagina and moves the pelvis forward and up. Count to three and relax.
- In the same standing position, make a continuous and circular movement as if you were playing with a hoop, only in four phases: move the pelvis up and forward; move the hip to the left; push the ass backwards; move the hip to the right.
- Standing: with your arms relaxed along your body, keep your feet parallel and distant 20 centimeters from each other. Contract the buttocks and try to join them as much as you can. Count to three and relax.
- In the previous position, it contracts and relaxes the muscles of the vagina in an intense and accelerated way following the rhythm of an accelerated breathing.
Not only can the tongue make a penis, but also the fingers. Make your index enter your vagina; it does not need to be much. The sensitivity of the vagina is located in the first third, in the entrance and only about three centimeters inside. Move your finger gently as if it were the penis, going in and out and then turn it around.
Break the borders as you already know, the vagina shares a wall with the rectum, therefore, it can be achieved by stimulating the shared nerves. Put your finger in the vagina and touch the inside of the vagina from the bottom. At first, it can produce a rejection, but if it is overcome there are many women who do not find anything more stimulating. Then look for the G-spot at the top, such as at 11 or 1, imagining that the hole in the vagina was the dial of a watch. The exercise consists of moving your finger inside from point G to the perineum, making circles as if you were trying to enlarge the hole. The three fingers Put the index and the heart into the vagina and place the thumb on the clitoris. Move the three with rhythm from the inside out. Try to do it also moving the arm to the elbow to not get tired. It is a very good alternative to penetration when your penis does not obey you or is tired.Read More