We know that the exercises of the Kegel method are one hundred percent effective to tone the muscles of the vagina and improve your sexual encounters, but did you know how to choose a urethral sound for a beginner?
You can increase the erotic potential of your vagina without great efforts. You only have to do a few visualization exercises so that you are more aware of what happens in your intimate area.
The only thing you should do is:
For more detailed steps, go to lustplugs.com.
Exercises to strengthen the muscles of the vagina and increase pleasure during sex have been practiced for 3,000 years. They were born in India, they were perfected in Japan and Thailand and they are known as pompoarism. Do you know what this technique consists of?
The pompoarismo or pompoar teaches to the woman to control the vaginal muscles and its objective is to intensify the feminine and couple’s pleasure.Ideally, exercise daily, in the morning and at night, and do at least three sets of 15 or 20 repetitions for each of the vaginal exercises. It is very common to feel difficulties to move the muscles of the vagina in the first attempts, but do not be discouraged. You will notice the positive results in your sexual relations in the first weeks.
Write down these exercises to strengthen the vagina
Not only can the tongue make a penis, but also the fingers. Make your index enter your vagina; it does not need to be much. The sensitivity of the vagina is located in the first third, in the entrance and only about three centimeters inside. Move your finger gently as if it were the penis, going in and out and then turn it around.
Break the borders as you already know, the vagina shares a wall with the rectum, therefore, it can be achieved by stimulating the shared nerves. Put your finger in the vagina and touch the inside of the vagina from the bottom. At first, it can produce a rejection, but if it is overcome there are many women who do not find anything more stimulating. Then look for the G-spot at the top, such as at 11 or 1, imagining that the hole in the vagina was the dial of a watch. The exercise consists of moving your finger inside from point G to the perineum, making circles as if you were trying to enlarge the hole. The three fingers Put the index and the heart into the vagina and place the thumb on the clitoris. Move the three with rhythm from the inside out. Try to do it also moving the arm to the elbow to not get tired. It is a very good alternative to penetration when your penis does not obey you or is tired.